1 Minute Flax Muffin

This is quick easy, healthy, very low carb and high fiber. Works great as a sweet muffin as well as savory muffin (just omit the sweetener - goes well with soups). Original called for one packet of splenda as a sweetener. I only use stevia. Add in options; fruits, nuts, flavored sweeteners/syrups, cheese, bits of ham, vegetables or spices... get creative and enjoy!

Ingredients

• ¼ Cup Ground Flax Seed (for freshness, buy our TK Whole Linseed and grind as you need it in a coffee or spice grinder)
  
• ½ tsp Baking Powder
  
• ¼ tsp Stevia Powder
  
• 1 tsp Cinnamon
  
• 1 Egg
  
• 1 tsp oil

Method

• Mix all ingredients in a coffee mug.
• Microwave for one minute on high.
• If using frozen berries, microwave for 1:30 on high.
• Smooth on some butter and enjoy!
• It will be moist at first, but as the muffin cools it goes away.